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May 2008
Issue: Volume 1 Issue 3

Fit for Life

"Fit for life" - Words to live by.

Is it too late for you? I know it's hard but if you want a happy set of golden years you better give some thought to physical exercise. This topic was recently covered on MSNBC. Not just cardio/aerobics but strength training too!

Face it... when was the last time you tried to do a couple of pushups? How about deep knee bends? All of which require no gym membership.

All I'm trying to say is Just do it! Call a personal trainer at your local gym or a Physical Therapist and in one session he or she will give you an appropriate work out plan you can use for years.

At Personal Response we are all about living long and happy years. Exercise like oregano in a Greek salad is a must if you intend on enjoying life now and in the future!

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